• Happy B-Day Tori!

    December 2, 2017

    SATURDAY!

    MET CON: 19:00 AMRAP!

    “Tori’s B-Day WOD”: 12/2/1999 (18)

    BUY IN: (2:00) 400 M Run

    COMPETITOR:
    12 C2B Pull Ups
    18 Double Under’s
    12 Wall Ball Shots #30/20
    (10ft./9ft.)
    18 Double Under’s

    RX:
    12 Pull Ups
    18 Double Under’s
    12 Wall Ball Shots #20/14
    (10ft./9ft.)
    18 Double Under’s

    PERFORMANCE:
    12 Wall Ball Shots #14/12
    (10ft./9ft.)

    12 Double Under’s (12 Dub-A or 36 Singles)

    12 Pull Ups (12 Banded Pull Ups, 19 Jumping Pull Ups or 12 Ring Rows)

    12 Double Under’s

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